Your Body Is Crying – Are You Listening?

Your Body Is Crying – Are You Listening?

How would it feel to always know how to take care of yourself so that you never get sick, depleted, confused or hopeless? Once you learn the universal language of needs, and your unique dialect, you’ll always know how to meet your own needs. I’m sure you knew that...
My Morning Alignment Practice

My Morning Alignment Practice

If you've been following me for a while, you know how frequently I talk about my alignment practices. How powerful they are! How transformative!! I simply LOVE finding tools, processes and ways that help me live an optimal, most joyous, most satisfying and most...