Most of us don’t have 30 minutes a day to meditate.
Even though you know meditation helps with anxiety, stress, optimal performance, and manifesting….
Do you often feel like you just can’t find the time?
The truth is you don’t need hours – even 5 minutes of mindset training will go a long way.
In this podcast episode, I guide you through my famous 4-minute Ease Meditation!
Tens of thousands of people around the world love using it to quickly stop, drop and realign – anywhere, anytime!
If you can’t find a few minutes in your day to create more success, abundance and peace in your life, then it’s really worth reconsidering your priorities.
This entire episode is less than 10 minutes so pause what you’re doing and push play!
I suggest meditating in the morning when your mind is most receptive and clear.
Some people prefer to meditate at lunch or in the evening to wind down.
It really doesn’t matter when you do it, as long as you DO IT.
After you listen to this meditation, I’d love to hear if you noticed an immediate shift? Did I convince you that there are easy ways for you to fit a short meditation into your days?
Download the 4-minute meditation on any device for FREE at www.lanashlafer.com/ease.
Then you’ll be able instantly feel better anywhere, anytime and attract more joy, abundance and love…. with ease!